Stevia

Stevia is a naturally sweet plant native to Paraguay.

The pure glycosides are extracted from the Stevia leaves and turned into an intensely sweet powder which is sold as a supplement in the United States. In its whole form, stevia is 30 times sweeter than sugar. When purified, it can be 250-300 times sweeeter than sugar.

Stevia is all-natural, contains zero calories, and has a zero glycemic index.

Selecting and Storing Stevia

Stevia can be found in powder or liquid form. Store in a cool, dry place.

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About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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