Millet is a sweet flavored, mild grain that is gluten-free.
A round and golden yellow grain, it is sold whole, ground into a coarse meal, flour, or puffed for cereal.
Millet is high in carbohydrates and provide a good source of protein, copper, magnesium, zinc, thiamin and niacin.
Glycemic Index = 71
Glycemic Load = 25
Selecting and Storing Millet
Store dry millet in an airtight container in a cool, dry place.