Grass-Fed Beef

Photo of a Red Meat

Grass-fed beef forage on pasture, their native diet, as opposed to grain, soy and other supplements.

For this reason, grass-fed animals are healthier and their meat is  higher in a number of nutrients including conjugated linolenic acid (CLA), omega-3 fatty acids, beta-carotene, and vitamins C and E.

ECO-TIP: Choosing to eat meat, eggs, and dairy products from pasture-raised animals is not only more beneficial to your health, but also to the health our environment and the welfare of the animals. Visit EatWild for a directory of pastured-products in your area, or visit U.S. Wellness Meats for delivery direct to your door.

Estimated Glycemic Load=0

Selecting and Storing Grass-Fed Beef

Buy organic, grass-fed beef that is raised without the use of hormones or antiobiotics.

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Preferences: No Fish, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Molds, No Tubers, No Citrus, No Nightshade, No Corn, No Yeast, No Peanuts, No Legumes, No Grains,

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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