Coconut Water

Coconut water is the liquid inside young, immature coconuts. As the coconut matures this liquid largely becomes absorbed into the flesh.

Coconut water has long been a popular drink in the tropics,and is marketed today as a sports drink due to its high potassium and mineral content.

Coconut water helps to alkalize the body and is naturally fat-free and low in calories.

Selecting and Storing Coconut Water

Look for organic coconut water and refrigerate after opening.

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About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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