Celery

Celery.jpg

Celery is a member of the carrot or Umbelliferae family.

A household staple, celery is comprised mostly of water, making it extremely low in calories.

 

 

HEALING TIP:  Be sure to choose organic celery. Celery is one of the most chemically contaminated crops and on the Environmental Working Group’s Dirty Dozen

 

Estimated Glycemic Load=1
Antioxidant Score (
ORAC)=497

Selecting and Storing Celery

Keep covered, refrigerated and unwashed for up to two weeks.

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Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Molds, No Citrus, No Tubers, No Corn, No Yeast, No Peanuts, No Nightshade, No Legumes, No Grains,

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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