Buttermilk

Haven’t tried buttermilk? It’s time you gave this old-fashioned staple a chance.

Buttermilk is packed with health-promoting probiotics including Lactococcus lactic and Leuconostoc cremoris that provide a myriad of benefits ranging from gastrointestinal health to cancer prevention.

Delicious whirled into a smoothie and wonderful for baking, buttermilk lends a rich, hearty flavor with fewer calories than whole milk or cream. It’s also a great base for creating soups or salad dressings. Because of its high acidity, buttermilk makes an effective and flavorful marinade.

HEALING TIP: As with all dairy products, choose organic buttermilk (preferably from grass-fed cows) that is rBGH-free.

Estimated Glycemic Load = 9

Selecting and Storing Buttermilk

Refrigerate at 33°F-38°F. Freshest tasting within 5 days after opening.

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About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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