Thiamine (Vitamin B1)

thiamine

Thiamine (vitamin B1) helps the body cells convert carbohydrates into energy.

It is also essential for the functioning of the heart, muscles, and nervous system.

Vitamin B1 is found in asparagus, spinach, seeds, beans, peas and pork.

Thiamine (Vitamin B1) - Found in:

Asparagus, Spinach, Seeds, Beans, Peas, Pork,
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References 
http://www.nlm.nih.gov/medlineplus/ency/article/002401.htm

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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