Sugar Alcohols (Polyols)

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Sugar alcohols – also called polyols- are all-natural sweeteners that are low on the glycemic index and have little effect on blood sugar.

The calorie contentĀ of sugar alcohols is about 2 calories per gram.

Sugar alcohols include erythritol, hydrogenated starch hydrolysates, isomalt, lactitol, maltitol, mannitol, sorbitol, and xylitol.

Sugar Alcohols (Polyols) - Found in:

Erythritol, Xylitol,
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About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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