Sauté

[saw-TAY, soh-TAY] To cook food quickly in a small amount of oil in a skillet or sauté pan over direct heat.

Here at Healing Gourmet, we also like to “pseudo-sauté” using a small bit of organic broth to prevent the formation of free radicals that can arise from heating oils at high temperatures.

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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