Sauté

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[saw-TAY, soh-TAY] To cook food quickly in a small amount of oil in a skillet or sauté pan over direct heat.

Here at Healing Gourmet, we also like to “pseudo-sauté” using a small bit of organic broth to prevent the formation of free radicals that can arise from heating oils at high temperatures.

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About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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