Riboflavin (Vitamin B2)

riboflavin

Riboflavin is a water-soluble B vitamin.

Like the other B vitamins, it plays a key role in energy metabolism, and is required for the metabolism of fats, ketone bodies, carbohydrates, and proteins.

Riboflavin (Vitamin B2) - Found in:

Mushrooms, Soy Beans, Spinach, Milk, Grass-Fed Beef,
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References 
http://www.nlm.nih.gov/medlineplus/druginfo/natural/patient-riboflavin.html; Brody, Tom (1999). Nutritional Biochemistry. San Diego: Academic Press. ISBN 0-12-134836-9.

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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