Methylation is a vital process that is at the very core of our biochemistry and involved with:

  • Making healthy DNA and repairing damaged DNA
  • Producing neurotransmitters
  • Cell communication
  • Reduction of the heart-harming amino acid homocysteine
  • Enhancing detoxification
  • Reducing inflammation

It’s no wonder that improper methylation increases the risk of almost every chronic illness including cancer, heart disease, depression, Alzheimer’s and more.

Boost Methylation… with Healthy Food

The good news is that with the right ingredients, your body is a veritable methylating machine. Those ingredients are:


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About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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