Foods and Ingredients With Gluten

foods and ingredients with gluten

Gluten is hidden in many common foods and used in food additives here is brief list of foods and ingredients with gluten

Foods and Ingredients with Gluten

Foods with GlutenĀ 

  • Wheat
  • Barley
  • Oats
  • Spelt
  • Rye
  • Triticale
  • Kamut
  • Malt
  • Semolina
  • Teff
  • Far
  • Farro
  • Mir
  • Couscous

GLUTEN CONTAINING ADDITIVES

  • Cereals and cereal grains
  • Caramel coloring
  • Colorings
  • Emulsifiers
  • Flavorings
  • Malt, barley malt
  • Hydrolyzed plant protein (HPP)
  • Hydrolyzed vegetable protein (HVP)
  • Preservatives
  • Starches
  • Modified food starch
  • Vegetable gum
  • Vinegar

FOOD AND PERSONAL CARE ITEMS THAT OFTEN CONTAIN GLUTEN

  • Ketchup (The vinegar in ketchup may contain gluten.)
  • Canned tuna fish
  • Soy Sauce
  • Maple syrup (unless labeled 100% pure)
  • Sauce mixes
  • Corn starch (may contain anti-caking ingredient)
  • Rice syrup (unless labeled gluten-free)
  • Spices (flour is often added as an anti-caking ingredient)
  • Medicines
  • Healthcare products such as shampoo, conditioner, and soap may contain gluten.
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About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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