Biotin, also known as vitamin H or B7, is a water-soluble B-complex vitamin.

Biotin is a cofactor in the metabolism of fatty acids and leucine, and in gluconeogenesis. It is necessary for cell growth, the production of fatty acids, and the metabolism of fats and amino acids.

Biotin is also helpful in maintaining blood sugar levels within a healthy range and is often recommended for strengthening hair and nails.

Royal jelly and brewer’s yeast are the richest sources fo biotin. It is also found in milk, liver, and egg (egg yolk).

Biotin - Found in:

Eggs, Milk,
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Bowman, BA and Russell, RM. (eds) Biotin: In Present Knowledge in Nutrition, Ninth Edition, Vol 1. Washington, DC: Internation Life Sciences Institute, 2006.

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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