Almost Sugar Free Chocolate Frosting Shots Recipe Print Prep time 10 mins Cook time 15 mins Total time 25 mins Serves: 16 Ingredients 8 Tbsp. Native Forest Organic Classic Coconut Milk 2 packets Wellness Bakeries Chocolate Ganache Mix 1 tsp. organic vanilla extract 16 Tbsp. organic grass-fed butter Instructions Add the coconut milk, vanilla and ganache to … [Read more...]
Healthy Chocolate Recipes: All of the Sweetness… None of the Guilt
When it comes to chocolate, there is good news… and there is bad news.
The good news is that chocolate can actually really good for you. Loaded with antioxidants, cocoa is a great way to guard against cellular damage, lower blood pressure and boost brain health and mood and much much more.
Now for the bad news: Not all chocolate is created equal.
Even worse, most of the chocolate you’ll find in bakeries, restaurants and candy shops is not the ticket to health. In fact, most of it is detrimental to your health. The reason? It’s made with the same junk ingredients – refined sugars, artificial flavors, chemicals and unhealthy fats – that other convenience foods are.
Finding Good-For-You Chocolate Recipes
Luckily, it’s pretty easy to tell the difference between good-for-you chocolate and junk chocolate.
Unless you make milk chocolate bars yourself, this variety is best left on the shelf. The reason? It’s lower in cocoa and higher in sugar, making it a bad choice for your metabolism and weight control. What’s more, the milk it is made with is typically conventional milk loaded with hormones and toxins. You’ll also find fillers like wax and preservatives in “junk chocolate”.
Picking the Best Bean For Your Healthy Chocolate Recipes
The secret to making the best healthy chocolate recipes is using high quality chocolate. That means starting with organic, unsweetened natural cocoa powder, high quality organic baking chocolate or raw cacao. These ingredients are chocolate at its purest – no fillers, no sugar, milk, additives or preservatives, just age-defying antioxidants and flavonoids.
Feel overwhelmed with all of the options available? Check out our directory of healthy chocolate products complete with nutrition facts.
When shopping for chocolate, there are a few good rules to follow:
- Always Read Labels: Read labels, even for chocolate that is dark or marked as “healthy”
- Watch for Fillers: Stay away from preservatives, artificial flavors and colors. Vanillin, BHA, and BHT are common endocrine-disrupting additives manufacturers use to cut costs.
- Opt for a Low Sugar Content: Keep sugar content low; fewer than 5 g of sugar per serving is ideal. (Of course, you can make your own sugar-free chocolate bars with our recipe)
- Don’t Go Dutch: Avoid Dutch process cocoa, which reduces antioxidant content in cocoa powder by half
- Go Dark: Choose higher cocoa content for more antioxidant content; 70% or higher is best, and the darker… the better.
Want to learn how you can enjoy delicious, indulgent chocolate desserts while losing weight and improving your health? Be sure to sign up for our newsletter for tips, recipes, meal plans and more!
5.0 from 1 reviews Gluten Free Chocolate Lava Cake Recipe Print Prep time 10 mins Cook time 30 mins Total time 40 mins Serves: 12 Ingredients 16 Tbsp. Wholesome Sweeteners Organic Zero 8 oz. Dagoba Organic Eclipse Bar 1 Tbsp. Bob’s Red Mill Organic Coconut Flour 20 drops SweetLeaf® SteviaClear Liquid Stevia 5 large pastured eggs 1 c. organic grass-fed butter … [Read more...]
Homemade Fudgsicles (Dairy Free) Recipe Print Prep time 10 mins Cook time 120 mins Total time 2 hours 10 mins Serves: 6 Ingredients 8 Tbsp. Native Forest Organic Classic Coconut Milk 2 Tbsp. organic cocoa powder 2 small ripe bananas 16 drops SweetLeaf® SteviaClear Liquid Stevia 0.0625 tsp. Celtic Sea Salt ½ tsp. organic vanilla extract Instructions … [Read more...]
Chocolate Almond Butter Smoothie (Dairy Free) Recipe Print Prep time 5 mins Cook time 5 mins Total time 10 mins Serves: 1 Ingredients 1 Tbsp. Maranatha No Stir Almond Butter (Creamy) 1 Scoop Jay Robb Chocolate Egg White Protein 1 c. spring or filtered water Instructions Add all ingredients plus 2-3 ice cubes in a blender or Magic Bullet. Blend until … [Read more...]
Chocolate Buttercream Frosting (Dairy Free, Sugar Free) Recipe Print Prep time 20 mins Cook time 20 mins Total time 40 mins Serves: 12 Ingredients ¼ tsp. SweetLeaf® Stevia Extract 1 pinch Celtic sea salt 7 Tbsp. Spectrum Organic Shortening 5 Tbsp. Wholesome Sweeteners Organic Zero 6 Tbsp. organic cocoa powder 2 Tbsp. organic coconut milk 1 ½ tsp. organic … [Read more...]
German Chocolate Cake Frosting (Sugar Free, Dairy Free) Recipe Print Prep time 15 mins Cook time 15 mins Total time 30 mins Serves: 24 Ingredients ½ c. organic full fat coconut milk 2 large pastured egg yolks 4 Tbsp. Wholesome Sweeteners Organic Zero ¼ tsp. SweetLeaf® Stevia Extract 4 Tbsp. organic virgin coconut oil ½ tsp. organic vanilla … [Read more...]
Chocolate Truffles (Vegan, Sugar Free) Recipe Print Prep time 35 mins Cook time 60 mins Total time 1 hour 35 mins Serves: 16 Ingredients 12 pieces Green & Black's Organic Dark 85% Chocolate ¼ c. organic full fat coconut milk ¼ c. unsweetened shredded coconut ¼ c. organic cocoa powder 1 ½ Tbsp. organic virgin coconut oil ¼ tsp. … [Read more...]