When you hear "pressure cooker chicken" you may think of your mother's (or grandmother's) cooking... and possibly even stories of exploding pots yielding ceiling stains (or worse, burns). But cooking with today's pressure cookers is much different. While they still yield super-fast, ultra-moist results, the safety issues that sometimes occurred with early-generation pressure cookers have been … [Read more...]
Healthy Chicken Recipes Start with Healthy Chicken!
When looking for easy meal options, one of the first foods that comes to mind for many people is chicken. And why not? It’s readily available, and it’s easy to find healthy chicken recipes that will satisfy just about everyone.
Of course, when it comes to your health, all chicken is NOT create equal.
In fact, factory-farmed chicken – birds raised in concentrated animal feeding operations (CAFOs) – are loaded with antibiotics, hormones and chemicals – including arsenic which is added to feed to speed growth and make the meat “pinker”. Conventionally-raised chicken also poses a higher risk of bacterial contamination thanks to cramped quarters.
What’s more, pastured chicken (and their eggs) have very different nutritional profile than that of conventional, offering higher levels of antioxidant vitamin E and omega 3 fats, with lower levels of inflammatory omega 6 fats.
So while buying pastured or organic chicken is a bit more costly, the benefits of eating healthy chicken – raised the way nature intended – definitely outweigh the cost.
Another benefit? Pastured chicken tastes more like… well, chicken! If you haven’t already made the important switch, you’ll immediately notice the difference in flavor once you do.
And speaking of flavor…
What’s for Dinner? Choosing Your Favorite Healthy Chicken Recipes
Chicken makes the perfect blank canvas for a wide variety of dishes. From soups and salads, stews and slow cooker recipes, you’ll find chicken as a star ingredient in cuisine of just about every ethnicity.
Of course, when it comes to comfort food, a good chicken dish can really hit the spot. Craving fried chicken? Try our Crispy Coconut Almond Chicken. Pot pie lover? Don’t miss our Low-Carb Gluten-Free Chicken Pot Pie.
And you can NEVER go wrong with Simple Roast Chicken!
Like the other healthy recipes you’ll find here at Healing Gourmet, our chicken recipes are all low-glycemic and gluten-free.
Adopting a healthy lifestyle doesn't have to mean giving up your favorite comfort foods. In fact, with a few simple swaps you can still enjoy the foods you love, including pizza, pasta, pot pie (and yes even chocolate cake) - without the inflammatory ingredients that can take a serious toll on your health. Today I'd like to share one of my all-time favorite comfort food recipes: Chicken … [Read more...]
Who says a brown bag lunch has to be -boring? This organic, balsamic-drizzled Arugula Chicken Salad will perk up your midday and provide you with satiating nutrients that will keep you feeling full until dinner. And because arugula is a member of the cruciferous family of veggies (which also includes broccoli, cauliflower and kale), it also provides powerful cancer-fighting nutrients. Arugula … [Read more...]
Mediterranean Stuffed Chicken Breasts Recipe Print Prep time 15 mins Cook time 45 mins Total time 1 hour Serves: 4 Ingredients 2 -8oz. breasts organic pasture-raised chicken 2 oz. organic goat cheese 1 tsp. organic dried rosemary ¼ c. organic chicken broth ½ tsp. freshly ground black pepper 1 Tbsp. organic red wine vinegar 2 whole organic … [Read more...]
Simple Roast Chicken Recipe Print Prep time 15 mins Cook time 90 mins Total time 1 hour 45 mins Serves: 6 Ingredients ¼ tsp. freshly ground black pepper 1 ½ tsp. Celtic sea salt 1 whole - 2lb. pasture raised chicken 2 sprigs fresh thyme Instructions Remove giblets. Rinse chicken inside and out and pat dry inside and out. The drier the better. Salt … [Read more...]
Slow Cooker Herb Chicken Recipe Print Prep time 20 mins Cook time 480 mins Total time 8 hours 20 mins Serves: 4 Ingredients ¼ tsp. freshly ground black pepper 2 -8oz. breasts pasture-raised chicken 1 tsp. fresh thyme 10 pearl onions, peeled ½ tsp. Celtic sea salt 1 c. Imagine Organic Free Range Chicken Broth 1 whole organic bay leaf … [Read more...]
Low Carb Gluten Free Chicken Pot Pie Recipe Print Prep time 40 mins Cook time 90 mins Total time 2 hours 10 mins Serves: 6 Ingredients 1 medium organic carrot, thinly sliced 1 ½ c. Imagine Organic Free Range Chicken Broth 3 Tbsp. Spectrum Organic Shortening 1 small organic onion, chopped 3 -8oz. breasts pasture-raised chicken, cut into 1-in chunks ½ tsp. … [Read more...]
Greek-Style Chicken Breasts Recipe Print Prep time 20 mins Cook time 60 mins Total time 1 hour 20 mins Serves: 4 Ingredients 2 Tbsp. organic extra virgin olive oil 10 small organic kalamata olives, halved 4 oz. organic feta cheese, crumbled 4 whole organic lemons, half sliced and half juiced 2 -8oz. breasts pasture-raised chicken with skin 4 cloves organic … [Read more...]
Chicken Braised in Red Wine with Mushrooms Recipe Print Prep time 20 mins Cook time 60 mins Total time 1 hour 20 mins Serves: 4 Ingredients ½ tsp. Celtic sea salt ½ tsp. freshly ground black pepper 2 Tbsp. organic butter 1 c. organic dry red wine 4 legs pasture-raised chicken 1 Tbsp. organic avocado oil 4 whole organic shallots, finely chopped 1 … [Read more...]
Slow Cooker Coq au Vin (Chicken with Wine) Recipe Print Prep time 20 mins Cook time 480 mins Total time 8 hours 20 mins Serves: 4 Ingredients ½ pound organic crimini mushrooms 10 pearl onions, peeled 3 slices Niman Ranch Uncured Applewood Smoked Bacon 2 c. organic red wine 4 cloves organic galric, crushed ½ tsp. Celtic sea salt ¼ tsp. … [Read more...]