Ever since we got our hands on the amazing Instant Pot pressure cooker, it hard to imagine returning to our oven-lovin’ or slow-cookin’ ways. This indispensible kitchen tool has become our "go-to" for anything that would typically require an extended cooking time – from our popular whole Pressure Cooker Chicken… to soups, stews, vegetables and even large, tough cuts of meat. This modern day … [Read more...]
Healthy Beef Recipes
Beef. It’s what’s for dinner, right?
Unfortunately, the kind of beef most people are having for dinner is the wrong kind of beef for your health.
And while you might think “a steak is a steak”, the truth is…
All Beef Is NOT Created Equal: Making Healthy Beef Recipes
In fact, there’s a world of difference nutritionally when it comes to conventional beef versus grass fed beef.
And it comes down to that old saying you’ve heard over and over: You are what you eat.
Also known as CAFO beef or factory farmed beef, conventionally-raised beef is lower in important nutrients including CLA, vitamin A and omega 3 fats. And because conventional beef is fed a diet of conventional grain, it contains higher levels of inflammatory omega 6 fats, as well as pesticide residues and aflatoxin, along with hormones and antibiotics.
Grass-fed beef is a totally different animal, so to speak. It’s leaner and lower in calories (thanks to a diet of grass, and only grass), free from contaminants and rich in a wide variety of health-promoting nutrients that make all of your beef recipes healthy beef recipes.
Not to mention grass-fed beef tastes better too!
Finding Your Favorite Healthy Beef Recipe
At Healing Gourmet, you’ll find that ll of our healthy beef recipes call for grass-fed beef. And the best place to get it? US Wellness Meats.
Be sure to try our homestyle Superfood Bolognese, our quick and delicious Grass-Fed Beef & Broccoli with Mushrooms and our rich and creamy Grass-Fed Beef Stroganoff for delicious healthy beef recipes that pack a powerful nutritional punch!
5.0 from 1 reviews Paleo “Secret Ingredient” Meatloaf Recipe Print Ingredients 1 pound pastured pork, ground 16 oz. pastured chicken livers 2 stalks organic celery, finely diced ½ Tbsp. organic dried thyme 2 tsp. smoked paprika 1 Tbsp. blackstrap molasses 8 tsp. Coconut Secret Coconut Aminos 1 Tbsp. organic raw apple cider vinegar ¼ Tbsp. Olivado Macadamia Nut Oil 1 … [Read more...]
What could be more comforting than a bubbling pot of Bolognese, rich with fragrant garlic, Italian herbs and vine-ripe tomatoes? For many, this simple Italian meat-based sauce is the ultimate comfort food, served with a steaming plate of fresh tagliatelle pasta and some crusty bread. And while traditional Bolognese relies on ground meat - typically grass-fed beef and pork - we've added a … [Read more...]
Grass-Fed Beef and Broccoli with Mushrooms Recipe Print Prep time 20 mins Cook time 20 mins Total time 40 mins Serves: 4 Ingredients 3 tsp. arrowroot 4 oz. organic white button mushrooms, quartered 1 c. Imagine Organic Free Range Chicken Broth 4 c. organic broccoli florets 1 tsp. organic tamari (gluten-free soy sauce) 1 tsp. organic sesame oil 6 cloves organic … [Read more...]
German Rouladen Recipe Print Prep time 20 mins Cook time 90 mins Total time 1 hour 50 mins Serves: 6 Ingredients 24 oz. grass-fed flank steak 2 Tbsp. grass-fed butter 2 medium organic onions, thinly sliced 4 pickles Bubbies Pure Kosher Dills 6 slices Niman Ranch Uncured Applewood Smoked Bacon 2.5 c. Imagine Organic Beef Stock 8 tsp. Eden Foods Organic Brown … [Read more...]
Slow Cooker Pepper Steak Recipe Print Prep time 20 mins Cook time 240 mins Total time 4 hours 20 mins Serves: 6 Ingredients ½ tsp. organic garlic powder 3 Tbsp. virgin coconut oil 2 tsp. organic arrowroot 1 packet SweetLeaf Stevia Plus® Sweetener SweetLeaf Stevia Plus ½ c. chopped organic onion 32 oz. grass-fed beef sirloin, cut into 2” strips … [Read more...]
Juicy Grass-Fed Beef Burgers Recipe Print Prep time 15 mins Cook time 15 mins Total time 30 mins Serves: 4 Ingredients 1 pound grass-fed ground beef 1 c. frozen organic tart cherries, thawed 1 tsp. freshly ground black pepper 1 clove organic garlic, minced ¼ tsp. Celtic sea salt 1 Tbsp. organic balsamic vinegar 2 tsp. Worcestershire sauce … [Read more...]
Buffalo Chili Recipe Print Prep time 15 mins Cook time 30 mins Total time 45 mins Serves: 10 Ingredients ½ Tbsp. organic ground cumin 2 tsp. organic paprika 4 cloves organic garlic, minced 1 tsp. organic cayenne pepper 1 oz. can Eden Foods Organic Diced Tomatoes with Green Chilies (14.5 oz) 1 16-oz can organic kidney beans, drained and rinsed 1 16-oz can … [Read more...]
Herb-Rubbed Grass-Fed Steaks (Protein Power!) Recipe Print Prep time 20 mins Cook time 45 mins Total time 1 hour 5 mins Serves: 4 Ingredients ½ tsp. organic dried thyme 1 Tbsp. organic olive oil ½ tsp. organic dried rosemary ½ tsp. organic dried oregano 4 cloves organic garlic, minced 2 Tbsp. organic sweet paprika 1 tsp. freshly ground … [Read more...]
Grass-Fed Steak with Chickpeas, Tomatoes, and Feta Recipe Print Prep time 15 mins Cook time 25 mins Total time 40 mins Serves: 4 Ingredients ½ tsp. freshly ground black pepper ½ c. fresh cilantro 2 oz. organic feta cheese 1 Tbsp. organic avocado oil 8 c. Earthbound Farm Mixed Baby Greens 1 c. Eden Foods Organic Garbanzo Beans (Chick Peas) 24 oz. … [Read more...]