gluten free muffin recipe

Moist and Delicious Gluten-Free Muffin Recipes

Think that giant coffee house muffin you ate for breakfast is a healthy and nutritious way to start the day? Think again!

But it was full of fruit and nuts!”. Well, maybe so. But it was also likely full of unhealthy fats, refined sugar, carbs (and who knows what else!).

But it was gluten free!“. Getting rid of the gluten is good, but what was the gluten-free flour blend the bakery use used? Most likely a cheap, high glycemic rice flour, potato starch and corn starch blend… that was also loaded with sugar.

“But it was a low fat muffin”. What does that mean? More often than not, it means that fat was removed and replaced by sugar. Words like “low fat” and “low calorie”, and “lite” almost always equate to high sugar and chemical additives.

“But they bake them fresh.” “Freshly baked” or “made from scratch” doesn’t mean they are healthy, and just because they bake them on site does not mean that they were mixed and prepared there. Unless you bake them yourself, you really don’t know what is going in your muffin.

Low Glycemic, Gluten-Free Muffin Recipes

But here’s the good news.

You can make delicious, healthy gluten-free muffins that are low in sugar AND high in protein and healthy fats using just a few intelligent ingredients.

These are muffins with real metabolic oomph – muffins that stoke your metabolism and balance your blood sugar.  Freshly-baked treats you can enjoy – anytime – without a moment’s guilt!

Looking For a New Gluten-Free Muffin Recipes?

Whatever type of gluten-free muffin recipes you’re looking for… we’ve got it. You’ll find a wide variety of gluten-free muffin recipes that are filled with wholesome healthy ingredients.

Looking for a delicious gluten-free pumpkin muffin recipe? Check.

Searching for a moist and yummy gluten-free banana muffin recipe? We’ve got that too.

And if you think they’re going to taste bland or like cardboard, you couldn’t be more wrong. You’ll sink your teeth into moist and tender muffins filled with real healthy ingredients – NEVER unhealthy fats, refined sugars and processed carbs.

So get browsing and get baking – your favorite gluten-free muffin recipe is just minutes away!

 

 

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Prosciutto Egg Cups

If you love eating a hot breakfast in the morning - but not all the cooking and cleanup - then this recipe is for you! These prosciutto egg cups are a nutrient-packed, high-protein, portable breakfast that can can be made ahead of time... and enjoyed all week long. Best of all, they can be filled with a variety of delicious ingredients to suit your taste. We've used organic spinach, onion and … [Read more...]

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Cinnamon Apple Muffins

Cinnamon Apple Muffins Recipe   Print Prep time 10 mins Cook time 30 mins Total time 40 mins   Serves: 12 Ingredients 2 medium organic apples, peeled, cored and chopped 3 large pastured eggs 4 Tbsp. Native Forest Organic Classic Coconut Milk 1 tsp. lemon juice ½ tsp. non-aluminum baking powder ½ c. water 4 Tbsp. Bob’s Red Mill Organic Coconut Flour 1 … [Read more...]

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Cranberry Pecan Muffins ( Gluten Free, Dairy Free, Sugar Free)

Cranberry Pecan Muffins ( Gluten Free, Dairy Free, Sugar Free) Recipe   Print Prep time 15 mins Cook time 30 mins Total time 45 mins   Serves: 6 Ingredients ½ tsp. organic vanilla extract ¼ tsp. non-aluminum baking powder 4 Tbsp. Bob’s Red Mill Organic Coconut Flour 2 Tbsp. organic virgin coconut oil, melted ¼ tsp. Celtic sea salt 2 Tbsp. … [Read more...]

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Banana Walnut Muffins (Sugar Free, Gluten Free, Dairy Free)

Banana Walnut Muffins (Sugar Free, Gluten Free, Dairy Free) Recipe   Print Prep time 15 mins Cook time 45 mins Total time 1 hour   Serves: 12 Ingredients 8 Tbsp. Wholesome Sweeteners Organic Zero 6 large pastured eggs ½ tsp. non-aluminum baking powder 1 tsp. organic vanilla extract 8 Tbsp. Bob’s Red Mill Organic Coconut Flour 10 drops SweetLeaf® SteviaClear … [Read more...]

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Pina Colada Muffins

Pina Colada Muffins Recipe   Print Prep time 25 mins Cook time 60 mins Total time 1 hour 25 mins   Serves: 12 Ingredients 8 Tbsp. organic virgin coconut oil 2 tsp. organic vanilla extract ½ c. organic coconut milk ½ c. organic erythritol 1 tsp. aluminum-free baking powder ¼ tsp. Celtic sea salt ¼ tsp. cream of tartar 8 Tbsp. Bob’s Red … [Read more...]

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Banana Walnut Muffins

Banana Walnut Muffins Recipe   Print Prep time 15 mins Cook time 45 mins Total time 1 hour   Serves: 12 Ingredients ½ tsp. baking soda ½ c. organic walnuts 4 Tbsp. organic virgin coconut oil ¼ tsp. Celtic sea salt 2 medium organic bananas 3 whole, pitted organic dates 3 large organic eggs ¼ c. organic coconut flour 10 drops SweetLeaf® … [Read more...]

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Pumpkin Pie Muffins (Gluten Free, Grain Free)

Pumpkin Pie Muffins (Gluten Free, Grain Free) Recipe   Print Prep time 15 mins Cook time 60 mins Total time 1 hour 15 mins   Serves: 12 Ingredients 1 ½ c. ground organic almond flour 1 ½ tsp. ground cinnamon ¼ tsp. ground ginger ¼ tsp. ground cloves 2 Tbsp. organic virgin coconut oil 1 c. canned organic pumpkin 8 Tbsp. Madhava Agave Nectar ½ … [Read more...]

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Primal Bran Muffins (Gluten Free, Grain Free)

Primal Bran Muffins (Gluten Free, Grain Free) Recipe   Print Prep time 15 mins Cook time 45 mins Total time 1 hour   Serves: 12 Ingredients 3 large organic eggs ¼ c. organic sunflower seeds 8 Tbsp. organic flaxseed, ground ½ tsp. Celtic sea salt 4 whole, pitted organic dates ¼ c. filtered or spring water 1 tsp. non-aluminum baking soda ½ … [Read more...]

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Coconut Blueberry Muffins

Coconut Blueberry Muffins Recipe   Print Prep time 20 mins Cook time 45 mins Total time 1 hour 5 mins   Serves: 12 Ingredients ¼ c. purified or spring water 1 tsp. non-aluminum baking powder 6 large organic omega-3 eggs (room temperature) 1 tsp. organic vanilla extract ¼ tsp. Celtic sea salt ½ c. organic, grass-fed butter ⅔ c. organic … [Read more...]

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Coconut Raspberry Muffins

Coconut Raspberry Muffins Recipe   Print Prep time 60 mins Cook time 60 mins Total time 2 hours   Serves: 12 Ingredients ⅔ c. organic coconut flour 6 large organic omega-3 eggs (room temperature) ½ c. organic erythritol ¼ c. purified or spring water ¼ tsp. Celtic sea salt ½ c. organic, grass-fed butter 1 tsp. organic vanilla … [Read more...]

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