gluten and dairy free recipes

Do you think eating grains is an important part of a healthy diet? And that dairy is the best way to get calcium and protein? If so, think again.

For most people, these two food groups can pose uncomfortable and even serious long term health effects.

The Dangers of Gluten and Dairy in the Diet

In fact, gluten (the protein found in grains including wheat, barley, rye, spelt, kamut and oats) and casein (the protein found in dairy products) cause or contribute to a laundry list of health problems for many people, including: depression, anxiety, schizophrenia, OCD, autism, autoimmune disorders and dementia, not to mention bloating, fatigue, gastrointestinal distress, nutrient deficiencies, respiratory difficulties, systemic inflammation and more.

 But why do these comfort foods cause us so much discomfort?

When we eat foods containing gluten or casein, we get a temporary “feel-good” effect. That’s because these compounds produce morphine-like substances aptly named gluteo- and caseo-morphins.

However, these proteins have been introduced into our diet only recently in the evolutionary timeline (see the Paleo Diet), and our bodies are not adept at handling these proteins.

Our vigilant immune system works to protect us against foreign invaders, mounting a response that causes an inflammatory cascade. And the effects aren’t just felt in the belly, but in the brain too. The problem is that for many people, our immune system identifies these common foods as invaders.

How to Go Gluten and Dairy Free

If you suffer from any of the above listed conditions, seriously consider eliminating gluten and dairy from your diet for a few weeks and see how your body responds.  Make a journal. Try Healing Gourmet’s healthy grain and dairy-free alternatives. And consider getting a full allergen panel to nail down which food allergies and intolerances may be keeping you from enjoying a vibrant, healthy, disease-free life.

Here are the specific criteria that make a recipe a “Gluten Free Dairy Free Recipe” at Healing Gourmet:

  • No Gluten
  • No Dairy 
healthy lamb burgers recipe

Lamb Burgers with Kalamata Olives and Mint Gremolata

When you think of a burger, lamb may not immediately come to mind. But it should! Not only does lamb make for a moist and juicy burger. It's packed with nutrition too. Lamb Burgers: The "Supermeat" You're Not Eating In fact, just four ounces of lamb provides an excellent source of five key nutrients - including 49% of the RDA for cancer-fighting selenium and 41% of the RDA for heart-healthy … [Read more...]

Delicious, low carb, gluten free paleo protein donuts

Paleo Donuts (High Protein, Low Carb)

When it comes to your health, there's probably nothing WORSE than a donut. Made with little more than sugar and white flour - high glycemic, nutrient void, inflammatory ingredients - and then fried in omega-6 rich vegetable oil or trans fat -  even a "once in a while" indulgence in donuts can be harmful to your waistline and your long term health. Paleo Donuts: An Oxymoron? We've made over … [Read more...]

healthy frappuccino

Healthy Frappuccinos (Sugar Free, Dairy Free)

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German One Pan Pancakes

German One Pan Pancakes (Grain Free, Gluten Free)

Tired of standing over a hot griddle flipping pancakes - one right after another - for your family's breakfast? Look no further than one pan pancakes. Speedy One Pan Pancakes That are Packed with Nutrition You might know these delicious breakfast treats as German pancakes, or Dutch Babies. And despite their name, they're not much like flapjacks at all. In fact, these one pan pancakes are … [Read more...]


Paleo Macadamia Mayonnaise

This delicious Paleo mayonnaise is a snap to make. Plus its a delicious way to add flavor and healthy fats to all of your Paleo meals. Paleo Mayonnaise - Bring Out The Best! Store-bought mayonnaise is inevitably made with soybean and canola oils. Not only are these oils highly refined (and usually genetically modified), they are also extremely high in omega-6 fats. Think organic or vegan-mayo … [Read more...]


Paleo Pancakes (Gluten Free, Dairy Free)

What better way to start your Saturday or Sunday morning than with a relaxing and indulgent breakfast. But indulgent doesn't have to mean unhealthy. In fact, these amazingly simple, fluffy, nutrient-rich paleo pancakes are packed with protein and healthy fat to keep you full.  Gluten Free, Protein Rich Paleo Pancakes And as opposed to most pancakes, they are low in the carbs and sugar that … [Read more...]

paleo pancakes

Fat-Burning Paleo Buttermilk Pancakes (Dairy Free, Gluten Free)

Weekends are the perfect time to enjoy an indulgent breakfast. But "indulgent" doesn't have to mean unhealthy! In fact, you can enjoy delicious breakfast foods - like these Paleo buttermilk pancakes - that will fill you up and keep your blood sugar stable and your metabolism cranking on all gears. But let me stress something important... The pancakes I'm talking about are VERY different … [Read more...]

paleo sweet potato waffles

Paleo Sweet Potato Waffles

Starting your day with a healthy breakfast doesn't just make for a more productive workday. It also means shifting your body's metabolism into gear and fueling your cells for optimal functioning. Your brain works better after a healthy breakfast. Your body is energized and your belly feels pleasantly satisfied. But what is a healthy breakfast anyway? Contrary to popular belief, a healthy … [Read more...]


Paleo “Secret Ingredient” Meatloaf

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Homemade Paleo Chocolate Bars & Chunks

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