Remember the "grapefruit diet"? New research indicates this sunny fruit offers much more than weight loss benefits.
Grapefruit is a low glycemic food and an excellent source of youth-promoting vitamin C. And if you opt for pink-fleshed varieties, you'll also get two important cancer-fighters: beta-carotene and lycopene.
But that's not the end of this juicy fruit's powers. The soluble fiber in grapefruit helps to lower cholesterol and naringin (found exclusively in grapefruit) may help to balance blood sugar. Grapefruit is also a powerful detoxifier and helps to protect the liver.
Culinary Caution: Some medications have dangerous interactions with grapefruit.
Antioxidant Score (ORAC)=1,548