eye health

vegetable oil

Vegetable Oil DOUBLES Your Risk of Blindness!

Imagine your world if it looked like this... You can recognize your loved ones, but their faces are a blur. Straight lines appear to wave and bend. And reading? Forget about it. I'm talking about macular degeneration, and for millions of people, this is what they have to look forward to. And you might be surprised to learn that vegetable oil is a common cause of this disease. Yes... too much … [Read more...]

lutein and zeaxanthin

Lutein and Zeaxanthin: Save Your Sight with Spinach (and Eggs and Kale!)

If you want to keep your vision crystal clear, don’t skimp on the salad. Lutein and Zeaxanthin: A Powerful Duo for Your Sight Recent research published in the Archives of Ophthalmology cites lutein and zeaxanthin—two nutrients found in eggs, spinach and other leafy green vegetables—as nature’s most potent peeper protectors. In addition to giving fruits and vegetables (and egg yolks) their … [Read more...]

green tea burns fat

Protect Your Vision with Tea

If you have diabetes, you probably know that your vision is at risk. The good news is that a simple change may help save your sight, according to new research. A study published in the Journal of Agricultural and Food Chemistry examined the potential for green and black tea to prevent cataracts in people with diabetes. For 3 months, green and black tea were given to subjects with … [Read more...]

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