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Asparagus & Sun-Dried Tomato Frittata

Nutrition Information(amounts per serving)

Serving Size:1 Serving

Calories: 197

MACRONUTRIENTS Amount % Daily Value*
Total Fat 12.6g *
Saturated Fat 5.5g *
Monosaturated Fat 4.2g *
Polyunsaturated Fat 1.3g *
Trans Fat 0g *
Essential Fatty Acids (Omega-3)    
ALA 57mg *
EPA, DHA 3mg, 28mg *
Conjugated linolenic acid (CLA) 9mg *
Cholesterol 331.7mg *
Total Carbohydrate 7.4g *
Sugars 4.6g *
Fiber 2.1g *
Protein 14.8g *
MICRONUTRIENTS Amount % Daily Value*
VITAMINS
Vitamin A 1049.8IU 21%
Vitamin C 6.1mg 10%
Vitamin D 36.1IU 9%
Vitamin E 1.6IU 5%
Vitamin B6 0.21mg 10%
Vitamin B12 1.2mcg 20%
Vitamin K 30mg 38%
Folate 76.6mcg 19%
Niacin 1mg 5%
Riboflavin 0.54mg 32%
Thiamin 0.18mg 12%
MINERALS
Calcium 159.3 mg 16%
Copper 0.26mg 13%
Iron 3.2mg 18%
Magnesium 30.7mg 8%
Manganese 0.22mg 11%
Phosphorous 260.4mg 26%
Potassium 404mg 12%
Selenium 27.4mcg 39%
Sodium 311.5mg 13%
Zinc 1.6mg 11%
PHYTONUTRIENTS
Alpha-carotene 6mcg
Beta-carotene 334.2mcg
Beta-cryptoxanthin 6.8mcg
Lutein + zeaxanthin 772.4mcg
Lycopene 1549.2mcg

Benefits

Excellent Source of: Protein, Selenium, Vitamin A, Vitamin K, Riboflavin, Phosphorous

Good Source of: Calcium, Iron, Potassium, Zinc, Vitamin B6, Vitamin B12, Vitamin C, Folate, Copper, Thiamin, Manganese

Special Diets