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Brussels Sprouts with Walnuts and Blue Cheese

Nutrition Information(amounts per serving)

Serving Size:1 Serving

Calories: 92

MACRONUTRIENTS Amount % Daily Value*
Total Fat 7.3g *
Saturated Fat 3.4g *
Monosaturated Fat 1.6g *
Polyunsaturated Fat 1.9g *
Trans Fat 0g *
Essential Fatty Acids (Omega-3)    
ALA 372mg *
EPA, DHA 0mg, 0mg *
Conjugated linolenic acid (CLA) 9mg *
Cholesterol 12.8mg *
Total Carbohydrate 4.6g *
Sugars 1.1g *
Fiber 1.9g *
Protein 3.6g *
MICRONUTRIENTS Amount % Daily Value*
VITAMINS
Vitamin A 473.3IU 9%
Vitamin C 37.4mg 62%
Vitamin D 2IU 0%
Vitamin E 0.49IU 2%
Vitamin B6 0.12mg 6%
Vitamin B12 0mcg 0%
Vitamin K 78.4mg 98%
Folate 32.9mcg 8%
Niacin 0.37mg 2%
Riboflavin 0.07mg 4%
Thiamin 0.08mg 5%
MINERALS
Calcium 59.7 mg 6%
Copper 0.03mg 2%
Iron 0.74mg 4%
Magnesium 17.3mg 4%
Manganese 0.27mg 14%
Phosphorous 70.4mg 7%
Potassium 205.4mg 6%
Selenium 1.9mcg 3%
Sodium 128.9mg 5%
Zinc 0.48mg 3%
PHYTONUTRIENTS
Alpha-carotene 2.6mcg
Beta-carotene 209.1mcg
Beta-cryptoxanthin 0mcg
Lutein + zeaxanthin 699.9mcg
Lycopene 0mcg

Benefits

Excellent Source of: Vitamin C, Vitamin K

Good Source of: ALA Omega-3, Manganese

Special Diets