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Simple Asian Stir Fry with Almonds

Nutrition Information(amounts per serving)

Serving Size:1 Serving

Calories: 139

MACRONUTRIENTS Amount % Daily Value*
Total Fat 8.2g *
Saturated Fat 0.74g *
Monosaturated Fat 4.8g *
Polyunsaturated Fat 2.2g *
Trans Fat 0g *
Essential Fatty Acids (Omega-3)    
ALA 6mg *
EPA, DHA 0mg, 0mg *
Conjugated linolenic acid (CLA) 0mg *
Cholesterol 0mg *
Total Carbohydrate 14g *
Sugars 6.1g *
Fiber 5.3g *
Protein 5.2g *
MICRONUTRIENTS Amount % Daily Value*
VITAMINS
Vitamin A 5183.3IU 104%
Vitamin C 36.5mg 61%
Vitamin D 0IU 0%
Vitamin E 4IU 13%
Vitamin B6 0.22mg 11%
Vitamin B12 0mcg 0%
Vitamin K 71.9mg 90%
Folate 57.3mcg 14%
Niacin 1.2mg 6%
Riboflavin 0.21mg 12%
Thiamin 0.12mg 8%
MINERALS
Calcium 90.1 mg 9%
Copper 0.05mg 2%
Iron 1.2mg 7%
Magnesium 56.5mg 14%
Manganese 0.57mg 28%
Phosphorous 115.8mg 12%
Potassium 399.1mg 11%
Selenium 0.83mcg 1%
Sodium 289.7mg 12%
Zinc 0.73mg 5%
PHYTONUTRIENTS
Alpha-carotene 1089.8mcg
Beta-carotene 2564.7mcg
Beta-cryptoxanthin 0mcg
Lutein + zeaxanthin 106.1mcg
Lycopene 0.31mcg

Benefits

Excellent Source of: Fiber, Vitamin A, Vitamin C, Vitamin K, Manganese

Good Source of: Magnesium, Potassium, Protein, Vitamin B6, Vitamin E, Folate, Riboflavin, Phosphorous

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