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Sautéed Snap Peas & Red Bell Peppers

Nutrition Information(amounts per serving)

Serving Size:1 Serving

Calories: 46

MACRONUTRIENTS Amount % Daily Value*
Total Fat 2.4g *
Saturated Fat 0.3g *
Monosaturated Fat 1.6g *
Polyunsaturated Fat 0.36g *
Trans Fat 0g *
Essential Fatty Acids (Omega-3)    
ALA 30mg *
EPA, DHA 0mg, 0mg *
Conjugated linolenic acid (CLA) 0mg *
Cholesterol 0mg *
Total Carbohydrate 5g *
Sugars 2.6g *
Fiber 1.7g *
Protein 1.6g *
MICRONUTRIENTS Amount % Daily Value*
VITAMINS
Vitamin A 623.7IU 12%
Vitamin C 52.3mg 87%
Vitamin D 0IU 0%
Vitamin E 0.29IU 1%
Vitamin B6 0.14mg 7%
Vitamin B12 0mcg 0%
Vitamin K 14mg 18%
Folate 22.8mcg 6%
Niacin 0.43mg 2%
Riboflavin 0.05mg 3%
Thiamin 0.09mg 6%
MINERALS
Calcium 23.3 mg 2%
Copper 0.06mg 3%
Iron 1.1mg 6%
Magnesium 14.3mg 4%
Manganese 0.15mg 8%
Phosphorous 31mg 3%
Potassium 146.6mg 4%
Selenium 0.33mcg 0%
Sodium 2.8mg 0%
Zinc 0.17mg 1%
PHYTONUTRIENTS
Alpha-carotene 27mcg
Beta-carotene 359.6mcg
Beta-cryptoxanthin 2.1mcg
Lutein + zeaxanthin 451.1mcg
Lycopene 0mcg

Benefits

Excellent Source of: Vitamin C

Good Source of: Vitamin A, Vitamin K

Special Diets