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Dinner in Sonoma

Nutrition Information(amounts per serving)

Serving Size:1 Serving

Calories: 385.3

MACRONUTRIENTS Amount % Daily Value*
Total Fat 15.6 g *
Saturated Fat 2.1 g *
Monosaturated Fat 7.5 g *
Polyunsaturated Fat 4.2 g *
Trans Fat 0 g *
Essential Fatty Acids (Omega-3)    
ALA 208 mg *
EPA, DHA 120 mg, 495 mg *
Conjugated linolenic acid (CLA) 0 mg *
Cholesterol 108.2 mg *
Total Carbohydrate 18.6 g *
Sugars 5.4 g *
Fiber 7.9 g *
Protein 46.4 g *
MICRONUTRIENTS Amount % Daily Value*
VITAMINS
Vitamin A 2461.8 IU 49%
Vitamin C 69 mg 115%
Vitamin D 10.5 IU 3%
Vitamin E 8.2 IU 27%
Vitamin B6 0.96 mg 48%
Vitamin B12 2.2 mcg 37%
Vitamin K 90.4 mg 113%
Folate 142.4 mcg 36%
Niacin 12.8 mg 64%
Riboflavin 0.66 mg 39%
Thiamin 0.51 mg 34%
MINERALS
Calcium 208 mg 21%
Copper 0.34 mg 17%
Iron 6.1 mg 34%
Magnesium 234.5 mg 59%
Manganese 1.6 mg 80%
Phosphorous 645.1 mg 65%
Potassium 1382.9 mg 40%
Selenium 75.1 mcg 107%
Sodium 416.4 mg 17%
Zinc 3.2 mg 21%
PHYTONUTRIENTS
Alpha-carotene 18 mcg
Beta-carotene 1188.3 mcg
Beta-cryptoxanthin 147 mcg
Lutein + zeaxanthin 1119.6 mcg
Lycopene 0.01 mcg

Benefits

Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, EPA/DHA Omega-3, Phosphorous, Manganese

Good Source of: Copper

Special Diets

    Low Carbohydrate
    Low Sodium
    Low Saturated Fat
    No Corn
    No Legumes
    No Molds
    No Peanuts
    No Pork
    No Red Meat
    No Seeds
    No Shellfish
    No Soy
    No Tubers
    No Yeast