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Lunch in Mykonos

Nutrition Information(amounts per serving)

Serving Size:1 Serving

Calories: 341.4

MACRONUTRIENTS Amount % Daily Value*
Total Fat 12.9 g *
Saturated Fat 5.3 g *
Monosaturated Fat 5 g *
Polyunsaturated Fat 1.4 g *
Trans Fat 0 g *
Essential Fatty Acids (Omega-3)    
ALA 325 mg *
EPA, DHA 0 mg, 24 mg *
Conjugated linolenic acid (CLA) 0 mg *
Cholesterol 93.4 mg *
Total Carbohydrate 21.3 g *
Sugars 10.1 g *
Fiber 7.5 g *
Protein 36 g *
MICRONUTRIENTS Amount % Daily Value*
VITAMINS
Vitamin A 9792.8 IU 196%
Vitamin C 72.2 mg 120%
Vitamin D 0 IU 0%
Vitamin E 1.9 IU 6%
Vitamin B6 1.2 mg 60%
Vitamin B12 0.47 mcg 8%
Vitamin K 198.7 mg 248%
Folate 259.2 mcg 65%
Niacin 14.8 mg 74%
Riboflavin 0.52 mg 31%
Thiamin 0.38 mg 25%
MINERALS
Calcium 267 mg 27%
Copper 0.34 mg 17%
Iron 4.3 mg 24%
Magnesium 95.8 mg 24%
Manganese 0.68 mg 34%
Phosphorous 447.1 mg 45%
Potassium 1206 mg 34%
Selenium 28.4 mcg 41%
Sodium 900.4 mg 38%
Zinc 2.7 mg 18%
PHYTONUTRIENTS
Alpha-carotene 121.8 mcg
Beta-carotene 5717.9 mcg
Beta-cryptoxanthin 23.3 mcg
Lutein + zeaxanthin 3744.9 mcg
Lycopene 2875.3 mcg

Benefits

Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese

Good Source of: Zinc, Copper, ALA Omega-3

Special Diets

    Low Saturated Fat
    No Citrus
    No Corn
    No Eggs
    No Fish
    No Gluten
    No Grains
    No Legumes
    No Nuts
    No Peanuts
    No Pork
    No Red Meat
    No Seeds
    No Shellfish
    No Soy
    No Tubers
    No Yeast