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Dessert: Decadent Dark Chocolate Pudding

Nutrition Information(amounts per serving)

Serving Size:1 Serving

Calories: 122.6

MACRONUTRIENTS Amount % Daily Value*
Total Fat 8.6 g *
Saturated Fat 4.7 g *
Monosaturated Fat 2.7 g *
Polyunsaturated Fat 0.56 g *
Trans Fat 0 g *
Essential Fatty Acids (Omega-3)    
ALA 75 mg *
EPA, DHA 1 mg, 7 mg *
Conjugated linolenic acid (CLA) 0 mg *
Cholesterol 87.8 mg *
Total Carbohydrate 9.4 g *
Sugars 5.1 g *
Fiber 1.8 g *
Protein 5.2 g *
MICRONUTRIENTS Amount % Daily Value*
VITAMINS
Vitamin A 185.3 IU 4%
Vitamin C 0 mg 0%
Vitamin D 43.4 IU 11%
Vitamin E 0.22 IU 1%
Vitamin B6 0.06 mg 3%
Vitamin B12 0.53 mcg 9%
Vitamin K 0.95 mg 1%
Folate 16.6 mcg 4%
Niacin 0.14 mg 1%
Riboflavin 0.21 mg 12%
Thiamin 0.06 mg 4%
MINERALS
Calcium 122 mg 12%
Copper 0.07 mg 4%
Iron 1.7 mg 9%
Magnesium 41.8 mg 10%
Manganese 0.38 mg 19%
Phosphorous 150 mg 15%
Potassium 225.1 mg 6%
Selenium 7.8 mcg 11%
Sodium 51.5 mg 2%
Zinc 1.3 mg 9%
PHYTONUTRIENTS
Alpha-carotene 2.4 mcg
Beta-carotene 10.2 mcg
Beta-cryptoxanthin 2.1 mcg
Lutein + zeaxanthin 73.1 mcg
Lycopene 0 mcg

Benefits

Excellent Source of:

Good Source of: Calcium, Magnesium, Protein, Selenium, Vitamin D, Riboflavin, Phosphorous, Manganese

Special Diets

    Low Carbohydrate
    Low Fat
    Low Sodium
    Low Saturated Fat
    No Citrus
    No Fish
    No Gluten
    No Grains
    No Legumes
    No Molds
    No Nightshade
    No Nuts
    No Peanuts
    No Pork
    No Poultry
    No Red Meat
    No Seeds
    No Shellfish
    No Soy
    No Yeast