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Coastal Elegance

Nutrition Information(amounts per serving)

Serving Size:1 Serving

Calories: 499.4

MACRONUTRIENTS Amount % Daily Value*
Total Fat 27.4 g *
Saturated Fat 4.2 g *
Monosaturated Fat 16.2 g *
Polyunsaturated Fat 4.9 g *
Trans Fat 0 g *
Essential Fatty Acids (Omega-3)    
ALA 292 mg *
EPA, DHA 34 mg, 152 mg *
Conjugated linolenic acid (CLA) 0 mg *
Cholesterol 177 mg *
Total Carbohydrate 25.2 g *
Sugars 9.4 g *
Fiber 12 g *
Protein 43 g *
MICRONUTRIENTS Amount % Daily Value*
VITAMINS
Vitamin A 9242.1 IU 185%
Vitamin C 80.5 mg 134%
Vitamin D 10.5 IU 3%
Vitamin E 4.5 IU 15%
Vitamin B6 1.3 mg 65%
Vitamin B12 1.2 mcg 20%
Vitamin K 223.7 mg 280%
Folate 210.1 mcg 53%
Niacin 14.2 mg 71%
Riboflavin 0.63 mg 37%
Thiamin 0.52 mg 35%
MINERALS
Calcium 152 mg 15%
Copper 0.45 mg 22%
Iron 7.1 mg 39%
Magnesium 134.6 mg 34%
Manganese 0.87 mg 44%
Phosphorous 511.8 mg 51%
Potassium 1926.8 mg 55%
Selenium 70.9 mcg 101%
Sodium 513.1 mg 21%
Zinc 2.8 mg 19%
PHYTONUTRIENTS
Alpha-carotene 97.6 mcg
Beta-carotene 5187.6 mcg
Beta-cryptoxanthin 168.4 mcg
Lutein + zeaxanthin 2736.3 mcg
Lycopene 1582.4 mcg

Benefits

Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Copper, Thiamin, Niacin, Riboflavin, EPA/DHA Omega-3, Phosphorous, Manganese

Good Source of: Calcium, Zinc, Vitamin E, ALA Omega-3

Special Diets

    Low Saturated Fat
    No Corn
    No Gluten
    No Grains
    No Legumes
    No Peanuts
    No Pork
    No Red Meat
    No Seeds
    No Shellfish
    No Soy
    No Tubers
    No Yeast