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Salmon Burger & Chopped Salad

Nutrition Information(amounts per serving)

Serving Size:1 Serving

Calories: 449.5

MACRONUTRIENTS Amount % Daily Value*
Total Fat 27.3 g *
Saturated Fat 7.2 g *
Monosaturated Fat 9 g *
Polyunsaturated Fat 9.4 g *
Trans Fat 0 g *
Essential Fatty Acids (Omega-3)    
ALA 1549 mg *
EPA, DHA 271 mg, 368 mg *
Conjugated linolenic acid (CLA) 0 mg *
Cholesterol 75.6 mg *
Total Carbohydrate 30.4 g *
Sugars 5.4 g *
Fiber 8.5 g *
Protein 25.2 g *
MICRONUTRIENTS Amount % Daily Value*
VITAMINS
Vitamin A 6619.6 IU 132%
Vitamin C 69.6 mg 116%
Vitamin D 2.2 IU 1%
Vitamin E 2.6 IU 9%
Vitamin B6 0.96 mg 48%
Vitamin B12 0.72 mcg 12%
Vitamin K 334.8 mg 419%
Folate 221.9 mcg 55%
Niacin 4.5 mg 22%
Riboflavin 0.59 mg 35%
Thiamin 0.25 mg 17%
MINERALS
Calcium 418 mg 42%
Copper 0.29 mg 14%
Iron 4.9 mg 27%
Magnesium 136.2 mg 34%
Manganese 1.7 mg 85%
Phosphorous 464.6 mg 46%
Potassium 1127.3 mg 32%
Selenium 28.8 mcg 41%
Sodium 622.2 mg 26%
Zinc 3.2 mg 21%
PHYTONUTRIENTS
Alpha-carotene 72.4 mcg
Beta-carotene 3744.2 mcg
Beta-cryptoxanthin 12.8 mcg
Lutein + zeaxanthin 7460.6 mcg
Lycopene 1888.4 mcg

Benefits

Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Niacin, Riboflavin, ALA Omega-3, EPA/DHA Omega-3, Phosphorous, Manganese

Good Source of: Vitamin B12, Copper, Thiamin

Special Diets

    Low Saturated Fat
    No Corn
    No Peanuts
    No Pork
    No Poultry
    No Red Meat
    No Seeds
    No Shellfish