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Quinoa & Coconut Breakfast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

Calories: 240.1

MACRONUTRIENTS Amount % Daily Value*
Total Fat 10.3 g *
Saturated Fat 5.8 g *
Monosaturated Fat 2 g *
Polyunsaturated Fat 1.9 g *
Trans Fat 0 g *
Essential Fatty Acids (Omega-3)    
ALA 111 mg *
EPA, DHA 0 mg, 20 mg *
Conjugated linolenic acid (CLA) 0 mg *
Cholesterol 0 mg *
Total Carbohydrate 30.8 g *
Sugars 0.82 g *
Fiber 5.1 g *
Protein 7.4 g *
MICRONUTRIENTS Amount % Daily Value*
VITAMINS
Vitamin A 8.2 IU 0%
Vitamin C 0.13 mg 0%
Vitamin D 0 IU 0%
Vitamin E 2 IU 7%
Vitamin B6 0.23 mg 12%
Vitamin B12 0 mcg 0%
Vitamin K 0.26 mg 0%
Folate 80.6 mcg 20%
Niacin 0.81 mg 4%
Riboflavin 0.18 mg 11%
Thiamin 0.16 mg 11%
MINERALS
Calcium 48 mg 5%
Copper 0.35 mg 18%
Iron 2.6 mg 14%
Magnesium 102.2 mg 26%
Manganese 1.3 mg 65%
Phosphorous 226.1 mg 23%
Potassium 305.2 mg 9%
Selenium 5 mcg 7%
Sodium 5.7 mg 0%
Zinc 1.6 mg 11%
PHYTONUTRIENTS
Alpha-carotene 0.01 mcg
Beta-carotene 4.3 mcg
Beta-cryptoxanthin 1.4 mcg
Lutein + zeaxanthin 71 mcg
Lycopene 0.11 mcg

Benefits

Excellent Source of: Fiber, Magnesium, Folate, Phosphorous, Manganese

Good Source of: Iron, Protein, Zinc, Vitamin B6, Copper, Thiamin, Riboflavin

Special Diets

    Low Cholesterol
    Low Sodium
    Low Sugars
    Low Saturated Fat
    No Citrus
    No Corn
    No Dairy
    No Eggs
    No Fish
    No Gluten
    No Legumes
    No Molds
    No Nightshade
    No Peanuts
    No Pork
    No Poultry
    No Red Meat
    No Seeds
    No Shellfish
    No Soy
    No Yeast