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Picnic Lunch (Gluten Free)

Nutrition Information(amounts per serving)

Serving Size:1 Serving

Calories: 448.5

MACRONUTRIENTS Amount % Daily Value*
Total Fat 18.5 g *
Saturated Fat 4.3 g *
Monosaturated Fat 4.8 g *
Polyunsaturated Fat 2.9 g *
Trans Fat 0 g *
Essential Fatty Acids (Omega-3)    
ALA 286 mg *
EPA, DHA 4 mg, 37 mg *
Conjugated linolenic acid (CLA) 0 mg *
Cholesterol 427.9 mg *
Total Carbohydrate 53 g *
Sugars 11 g *
Fiber 7 g *
Protein 19.5 g *
MICRONUTRIENTS Amount % Daily Value*
VITAMINS
Vitamin A 3693.5 IU 74%
Vitamin C 66.6 mg 111%
Vitamin D 35 IU 9%
Vitamin E 1.4 IU 5%
Vitamin B6 0.33 mg 16%
Vitamin B12 1.4 mcg 23%
Vitamin K 41 mg 51%
Folate 113.9 mcg 28%
Niacin 0.31 mg 2%
Riboflavin 0.57 mg 34%
Thiamin 0.14 mg 9%
MINERALS
Calcium 177 mg 18%
Copper 0.14 mg 7%
Iron 5 mg 28%
Magnesium 46.5 mg 12%
Manganese 0.54 mg 27%
Phosphorous 257.9 mg 26%
Potassium 492.9 mg 14%
Selenium 33.7 mcg 48%
Sodium 801 mg 33%
Zinc 1.6 mg 11%
PHYTONUTRIENTS
Alpha-carotene 0.7 mcg
Beta-carotene 1908.7 mcg
Beta-cryptoxanthin 10.2 mcg
Lutein + zeaxanthin 376.1 mcg
Lycopene 0.06 mcg

Benefits

Excellent Source of: Fiber, Iron, Protein, Selenium, Vitamin A, Vitamin B12, Vitamin C, Vitamin K, Folate, Riboflavin, Phosphorous, Manganese

Good Source of: Calcium, Magnesium, Potassium, Zinc, Vitamin B6, ALA Omega-3

Special Diets

    Low Saturated Fat
    No Citrus
    No Corn
    No Fish
    No Gluten
    No Legumes
    No Nightshade
    No Nuts
    No Peanuts
    No Pork
    No Poultry
    No Red Meat
    No Seeds
    No Shellfish