by Kelley Herring
The next time you get a chocolate craving, forgo the candy bar (or energy bar, ahem!). Reach for a low-sugar, protein-rich chocolate smoothie instead. You’ll balance your blood sugar, and may help reduce your risk of colon cancer as well.
In the Women’s Health Study, researchers found that a high glycemic load significantly increased the risk of colon cancer in women. That’s because foods that spike blood sugar and insulin levels contribute to an environment in your body that feeds tumor growth.
When you need a quick chocolate fix, try this: Mix 1 scoop Health FX Whey Advanced (an all-natural whey protein with no added sugar or artificial ingredients) with 1 tablespoon organic cocoa, 1/3 cup berries, and 1 1/2 cups water. Whirl in a blender and satisfy your sweet tooth… safely.