by Kelley Herring
Concerned about colon cancer? Me too. It runs in my family and I'm always looking for helpful information on how I can reduce my personal risk with lifestyle choices.
The good news is that there's a real easy (and effective) way to reduce risk. Keep blood sugar levels stable.
A recent study published in the April 2006 issue of Cancer Epidemiology, Biomarkers & Prevention examined the relationship between insulin and the risk of colorectal adenoma - the main precursor to colorectal cancer.
Researchers found that c-peptide, an indicator of insulin secretion, was significantly associated with the risk of colorectal adenoma.
Combat colon cancer (and diabetes,too) by choosing low glycemic index foods that help to stabilize your blood sugar and keep your insulin levels low.