by Kelley Herring
At every meal or snack, I aim to pack the most benefits into every bite. This means choosing lean, organic sources of protein, fiber-rich legumes and a base of phytonutrient-rich fruits and veggies that are full of age-defying and disease-fighting antioxidants. You probably know them best as "superfoods".
In our household, we have made the decision to exclusively enjoy S.O.L.E. foods (Sustainable, Organic, Local, and Eco-conscious). And I encourage you to do the same. Here’s a good reason why.
A recent comprehensive review of more than 97 studies evaluated the benefits of organics. In the report, "New Evidence Confirms the Nutritional Superiority of Plant-Based Organic Foods," researchers found that organic, plant-based foods contain higher levels of eight out of 11 nutrients studied. That includes significantly greater concentrations of health-promoting antioxidants and polyphenols. But what’s more, researchers concluded that organically grown plant foods are 25 percent more nutrient-dense. That means they deliver more nutrition - calorie for calorie - than their conventional counterparts.
Fill your plate with an organic superfood smorgasbord to maximize the health benefits of every bite. You can go green - without spending too much green - by choosing organic foods that are grown locally. Find a farmers’ market near you by visiting localharvest.com and savor the best nutrition nature has to offer.
The “Missing Mineral” Your Body Needs To Make Antioxidants
Glutathione is your body’s master antioxidant and detoxifier. It is far more potent than any food, nutrient or supplement we can take.
But your body requires specific ingredients in order for your liver to make this life-saving compound and most of us don’t get enough of these “ingredients.”
One of these is selenium, a powerful mineral that has dropped by more than 50% in our food supply. The good news is that you can get more than 700% of your daily requirement in just one ounce of this food.
Learn more on p. 6 of Your Guide to Antioxidant Superfoods.
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