by Jon Herring
Who says health food has to be bland? A new study finds that many common herbs used for cooking, are full of disease-fighting antioxidants.
Researchers from the US Department of Agriculture in Beltsville, Maryland found that many herbs contain natural chemicals that protect cells from the harmful molecules produced during metabolism. Often referred to as “free radicals,” these destructive forces have been linked to development of chronic and age-related disease.
High on the list of healthy herbs were oregano, rose geranium, sweet bay, purple amaranth, dill, winter savory and Vietnamese coriander. For maximum benefit, buy fresh herbs at your local grocery or health food store. Better yet, grow them yourself.