by Kelley Herring
Do you crave colorful smoothies and pack your plate with colorful veggies? If so, you're doing a lot to reduce inflammation - a silent marker and cornerstone of chronic disease.
A recent study conducted at the Jean Mayer U.S. Department of Agriculture, Human Nutrition Research Center on Aging at Tufts examined the relationship between C-reactive protein (CRP), homocysteine (Hcy), and the intake of fruits and vegetables.
The study found that people who regularly enjoy fruits and vegetables have lower concentrations of both CRP and Hcy. Because these compounds are known instigators of cardiovascular disease, adding more "fresh" is a smart (and delicious!) strategy to protect your heart.
Fill up on organic, nutrient-rich fruits and veggies like berries, mixed greens, cruciferous veggies, citrus fruits and apples. You'll help reduce inflammation and get more antioxidants in your diet too.
High Homocysteine Levels
Double Heart Attack... and Triple Stroke Risk!
Homocysteine (Hcy) is a dangerous protein by-product that’s associated with an increased risk of heart attack, stroke, Alzheimer’s disease, depression and even deep vein thrombosis (DVT).
The good news is that you can get your body to convert this dangerous substance into a harmless amino acid… just by getting enough of these three vitamins.
Learn which vitamins you need to keep your homocysteine low, the ideal level of Hcy you should have in your blood and how to get tested in 20 Lifesaving Tests Your Doctor Hasn’t Performed (And Should!) and Smart Cooks Age Better.
