by Kelley Herring
Oils, nuts and seeds don't just please your tastebuds, but may also protect your heart as well.
Research conducted at the State University of New York found that consuming a moderate fat diet providing monounsaturated fatty acids (MUFAs) offers more benefits to the heart than a diet low in fat.
This study, published in the American Journal of Clinical Nutrition, separated subjects into two groups for weight loss - low fat and moderate fat. The people following the moderate fat diet not only lost weight, but also reduced their triglycerides and LDL or "bad cholesterol" while maintaining levels of heart healthy HDL cholesterol
Those in the low fat group lost the weight, too, but their triglycerides rebounded and their HDL levels sank at the end of the study.
Enjoying a variety of monounsaturated fats can help keep your heart healthy and your waist trim. Prevent tastebud boredom by stocking your pantry with walnuts, pistachios, almonds, cold-pressed oils, and decadent avocados.
Overweight? It May Be the Chemicals in Your Food
If you struggle with your weight, there’s something you should know. Researchers have identified dozens of chemicals found in our food supply that strongly promote weight gain.
In fact, they are even called “obesogens”. And these fat-fueling chemical compounds are found in everything from bottled water to fresh fruits and veggies.
Learn more about obesogens and how to avoid them in Organics: Beyond Green.
Click here to learn more...