by Kelley Herring
You probably know that seafood is good for you. But did you know it can boost your weight loss efforts?
A study published in the journal Clinical Endocrinology examined how specific fatty acids in muscle cells influence the body’s response to insulin and weight loss.
During the study, 21 obese participants ate a diet that emphasized lean fish-not fatty fish or fish oil supplements. At the end of the study the participants lost an average of 5.1 kg (or 11.2 pounds) and reduced their body mass index (BMI) by 4.3%. They also saw a reduction in their level of saturated fat by 11%, and an increase in omega-6 by 4% and omega-3 by 51% (mostly due to a 75% boost in one particular fatty acid, DHA).
We love the sustainable, wild fish varieties available locally at Whole Foods and Target. And if you want the best, choose Vital Choice. Opt for Pacific halibut, Black cod and mahi-mahi.