by Kelley Herring
The fiery flavor on your tongue from that chipotle chicken may send more signals to your brain other than "HOT", according to recent research. In fact, the spice may flip your hunger switch to "OFF".
A study published in the International Journal of Obesity examined the link between capsaicin, a phytonutrient found in hot peppers, and it’s role in the body’s mechanism of hunger and cravings for fat and calories.
In the study, 24 participants were either given red pepper (in capsule or tomato-juice drink form) or a placebo thirty minutes before each meal. The researchers found that spice-eaters were less hungry, consumed fewer calories and less fat than the group not receiving capsaicin. Those participants getting their spice in drink form (so that the capsaicin came into direct contact with taste buds) had an even greater reduction in fat and calories, as well felt more satisfied after the meal.
So go ahead and add that extra cayenne to your chili and top your eggs with Tabasco to boost flavor and diminish cravings.
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