by Kelley Herring
The capers that garnish your delectable smoked salmon appetizer and grace your zesty chicken piccatta, may be small in size. But new research shows they’re a big source of antioxidants and show promise in fighting cancer and heart disease.
A recent study published in the Journal of Agricultural and Food Chemistry evaluated the antioxidant benefits of this much-overlooked Mediterranean staple. In the study, the scientists added caper extracts to grilled ground turkey and analyzed the byproducts formed during digestion.
The scientists found that the caper extract helped prevent the formation of certain byproducts of digested meat (including heterocyclic amines) which have been associated with an increased risk of cancer and heart disease. And the good news is that the benefits were seen even with the small amounts of caper typically used in your favorite dishes.
Keep capers on hand and add a tasty dose of antioxidants to your food. Toss into pasta and salads and mix into to Mediterranean-inspired meat and fish dishes to enjoy this garnish packed with goodness.
| Boost Antioxidants by Up to 467% |
| by Cooking This Way |
Did you know that the way you cook your food is just as important as the foods you eat? It’s true! Certain cooking methods create harmful free radicals, destroy vital nutrients and even raise cancer risk. Other cooking methods can actually increase the antioxidant power of certain foods.
In Smart Cooks Age Better, you’ll learn the best ways to cook specific foods, including how you can boost nutrients up to 467% with a simple cooking method.
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