by Kelley Herring
A recent study published in the International Journal of Obesity and Related Metabolic Disorders evaluated the effects of an almond-enriched diet versus a complex-carb enriched diet for weight loss.
The 24 week trial included 65 adults who were either overweight or obese. Half of the participants in the study ate a low calorie diet plus 84g/day (about 3 ounces, daily) of almonds or a low calorie diet plus their choice of complex carbohydrates. Both groups consumed the same amount of calories and protein.
At the end of the study, the almond-eaters enjoyed a 62% greater reduction in weight, 50% greater reduction in waist circumference and 56% great reduction in fat mass compared with the group consuming the complex carbohydrate alternative.
Enjoy a handful of almonds as a snack, or try one of these nutty recipes.
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