Looking for quick and easy, low calorie snacks? To start you on the path to portion-controlled snacking, we suggest these taste-tempting and waist-trimming treats:
- 2.5 ounces wild sardines in spring water
- 1 scoop Jay Robb's Egg Protein, Whey Protein or Rice Protein
- Half an apple with 2 teaspoons of peanut butter
- An orange and a few dry-roasted nuts
- 10 cashew nuts
- 10 almonds
- 29 pistachios
- 3 ounces low-fat cottage cheese and 3 whole-wheat crackers
- 2 cups raspberries
- 28 grapes
- 1 cup blueberries
- ½ medium cantaloupe
- 2 tablespoons each of mashed avocado and chopped tomatoes stuffed in 1/2 mini pita
- ½ red bell pepper with 3 tablespoons hummus
And try our fast, healthy and smart snacks to get your body on the slim track.