Reduce Inflammation with a Low Glycemic Diet
Reduce Inflammation Enjoying Delicious, Healthy Foods
The Nurses’ Health Study evaluated the diets of 732 healthy women using a food frequency questionnaire. The study compared women consuming a “Prudent” pattern diet- higher intakes of fruit, vegetables, legumes, fish, poultry, and whole grains, with those consuming a “Western” pattern diet, characterized by higher intakes of processed meats, sweets, desserts, French fries, and refined grains.
Reduce inflammation and keep your blood sugar in check by centering your meals around antioxidant and fiber-rich beans and veggies complimented by organic proteins.