Recipes for anemia

Anemia Recipes That Fight Fatigue

Are you tired all the time? Maybe your cells and organs aren’t getting enough oxygen.

Red blood cells are transporters of oxygen. And when your blood lacks enough healthy red blood cells or the substance that carries oxygen (hemoglobin), a condition called anemia can develop.

The result – low energy, fatigue, loss of concentration, dark circles around your eyes, cold hands and feet, irregular heartbeat, pale skin, dizziness or fainting, shortness of breath and other unpleasant health effects.

Causes of Anemia

Iron deficiency anemia can be caused by:

  • An iron-poor diet, especially in infants, children, teens and vegetarians
  • Pregnancy and breastfeeding that deplete a woman’s iron stores
  • Menstruation
  • Frequent blood donation
  • Endurance training
  • Digestive conditions such as Chrohn’s disease or surgical removal of part of the stomach or small intestine
  • Certain drugs, foods, and caffeinated drinks

Iron to the rescue!

Iron is a mineral that’s necessary for the production of hemoglobin in red blood cells. It’s also involved in the production of ATP (the basic unit of cellular energy) and essential for the regulation of cell growth and differentiation.

There are two forms of dietary iron: heme and nonheme. Heme iron is derived from hemoglobin, the protein in red blood cells that delivers oxygen to cells. Heme iron is found in animal foods including red meats, fish, and poultry. Iron in plant foods such as lentils, beans, pumpkin seeds and leafy greens is arranged in a chemical structure called nonheme iron.

Because vitamin C boosts the absorption of iron, it is best to consume iron-rich foods with vitamin-C containing foods to get the most benefit.

Anemia Recipes for a Rejuvenated You!

Here are the specific criteria that make a recipe an Anemia Recipe at Healing Gourmet:

Be sure to talk with your holistic health care provider about your anemia and other possible causes of fatigue including low HCL, thyroid dysfunction and other hormonal problems, sleep disturbances, digestive dysbiosis and mitochondrial dysfunction.


Paleo “Secret Ingredient” Meatloaf

5.0 from 1 reviews Paleo “Secret Ingredient” Meatloaf Recipe   Print Ingredients 1 pound pastured pork, ground 16 oz. pastured chicken livers 2 stalks organic celery, finely diced ½ Tbsp. organic dried thyme 2 tsp. smoked paprika 1 Tbsp. blackstrap molasses 8 tsp. Coconut Secret Coconut Aminos 1 Tbsp. organic raw apple cider vinegar ¼ Tbsp. Olivado Macadamia Nut Oil 1 … [Read more...]

superfood bolognese recipe

Superfood Paleo Bolognese

What could be more comforting than a bubbling pot of Bolognese, rich with fragrant garlic, Italian herbs and vine-ripe tomatoes? For many, this simple Italian meat-based sauce is the ultimate comfort food, served with a steaming plate of fresh tagliatelle pasta and some crusty bread. And while traditional Bolognese relies on ground meat - typically grass-fed beef and pork - we've added a … [Read more...]


Sweet Carrot Wrap

Sweet Carrot Wrap Recipe   Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Serves: 3 Ingredients 1 c. grated Carrot 3 Tbsp. Fresh Dill (use any herb to substitue) ¼ c. Pumpkin Seeds 1 Tbsp. Apple Cider Vinegar 1 Tbsp. Olive Oil ¼ tsp. Celtic Sea Salt ½ tsp. Agave Nectar (optional) 1 oz. Raisins 1 medium Avocado Instructions … [Read more...]


Sardine Salad Nicoise

Sardine Salad Nicoise Recipe   Print Prep time 10 mins Cook time 25 mins Total time 35 mins   Serves: 4 Ingredients 2 cans Wild Planet Sardines in Spring Water 6 Tbsp. organic extra virgin olive oil 16 small organic black olives, cut into halves 8 c. organic mixed greens 4 Tbsp. organic red wine vinegar 16 organic grape tomatoes ½ small organic red onion, … [Read more...]


Turkey Enchilada Bowl

Turkey Enchilada Bowl Recipe   Print Prep time 20 mins Cook time 30 mins Total time 50 mins   Serves: 4 Ingredients ½ tsp. ground cumin 1 clove organic garlic, minced 1 ½ c. Eden Foods Organic Pinto Beans ¼ c. Imagine Organic Free Range Chicken Broth ½ tsp. Celtic sea salt 12 oz. pastured turkey, ground ¼ c. chopped organic red onion 4 … [Read more...]


Raw Broccoli Soup

Raw Broccoli Soup Recipe   Print Prep time 5 mins Cook time 5 mins Total time 10 mins   Serves: 4 Ingredients 1 c. raw cashews, soaked 2 c. chopped organic broccoli ½ Tbsp. Olivado Avocado Oil 3 c. filtered or spring water 1 medium organic avocado 1 clove organic garlic ½ tsp. Celtic sea salt 1 tsp. raw honey 0.125 tsp. dried cumin Instructions … [Read more...]


Egg White Omelet with Spinach, Onions & Tomatoes

Egg White Omelet with Spinach, Onions & Tomatoes Recipe   Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Serves: 2 Ingredients ½ small organic tomato, chopped 2 tsp. organic extra virgin olive oil 8 large organic egg whites ½ small organic onion, chopped ¼ tsp. Celtic sea salt ¼ tsp. freshly ground black pepper 2 c. … [Read more...]


Green Coconut Curry Mussels

Green Coconut Curry Mussels Recipe   Print Prep time 20 mins Cook time 30 mins Total time 50 mins   Serves: 4 Ingredients 1 Tbsp. virgin coconut oil 1 medium organic yellow onion, chopped 1 ½ Tbsp. organic curry powder 1 whole organic lime, sliced into wedges 3 tsp. organic ginger, minced ½ c. Imagine Organic Free Range Chicken Broth Imagine Organic Chicken … [Read more...]


Raw Crunchy Tacos

Raw Crunchy Tacos Recipe   Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Serves: 4 Ingredients 10 pieces Mediterranean Organic Sundried Tomatoes Mediterranean Organic Sun Dried Tomatoes ¼ c. fresh parsley, chopped 1 ½ tsp. cumin 1 tsp. Celtic sea salt 3 medium organic avocados 1 medium organic onion 4 Tbsp. fresh organic lemon juice 2 cloves … [Read more...]


Spicy Tomato Maca Soup

Spicy Tomato Maca Soup Recipe   Print Prep time 5 mins Cook time 5 mins Total time 10 mins   Serves: 1 Ingredients 1 ½ c. fresh organic tomato juice 2 stalks organic celery 1 tsp. cayenne pepper ½ medium organic cucumber 1 scoop Navitas Naturals Organic Raw Maca Powder 1 whole, large organic yellow bell pepper ¼ tsp. Celtic sea salt Instructions … [Read more...]

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