Zucchini Chocolate Chip Mini-Muffin

Zucchini Chocolate Chip Mini-Muffin

Active Time: 20 minutes | Total Time: 40 minutes

Serves:

Calculate

Added by Kelley H
on August 21, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 350 degrees F.
In a medium bowl, whisk together coconut flour, salt, baking soda and cinnamon.
In a large bowl, combine eggs, oil, agave and grated zucchini.
Thoroughly mix dry ingredients into wet, then stir in chocolate chips.
Spray a mini muffin tin with coconut oil and lightly dust with coconut flour.
Spoon approximately 1 tablespoon of batter into each muffin cup.
Bake for 18-22 minutes or until a toothpick inserted in the center comes out clean.
Cool and serve.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 12.33

Calories: 89

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	4.2 g	*
Saturated Fat	3.1 g	*
Monosaturated Fat	0.33 g	*
Polyunsaturated Fat	0.12 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	7 mg	*
EPA, DHA	0 mg, 2 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	17.6mg	*
Total Carbohydrate	5 g	*
Sugars	4.2 g	*
Fiber	0.72 g	*
Protein	0.84 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	45.2 IU	1%
Vitamin C	2.1 mg	4%
Vitamin D	1.5 IU	0%
Vitamin E	0.07 IU	0%
Vitamin B6	0.04 mg	2%
Vitamin B12	0.05 mcg	1%
Vitamin K	0.59 mg	1%
Folate	5.6 mcg	1%
Niacin	0.07 mg	0%
Riboflavin	0.04 mg	2%
Thiamin	0.01 mg	1%
MINERALS
Calcium	5.6 mg	1%
Copper	0 mg	0%
Iron	0.23 mg	1%
Magnesium	3.7 mg	1%
Manganese	0.08 mg	4%
Phosphorous	15.1 mg	2%
Potassium	44.6 mg	1%
Selenium	1.6 mcg	2%
Sodium	46.1 mg	2%
Zinc	0.11 mg	1%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	15.3 mcg
Beta-cryptoxanthin	0.54 mcg
Lutein + zeaxanthin	274.4 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet