Asian Mushroom Saute

Asian Mushroom Saute

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on February 03, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Add ginger, garlic, tamari and broth to a medium safe saute pan.
Bring to a simmer.
Add mushrooms and cook 3-4 minutes.
Serve.

The Benefits

*Excellent Source of:
*Good Source of: Riboflavin
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 18

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.19 g	*
Saturated Fat	0.03 g	*
Monosaturated Fat	0 g	*
Polyunsaturated Fat	0.07 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	2.9 g	*
Sugars	0.97 g	*
Fiber	0.58 g	*
Protein	1.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0.14 IU	0%
Vitamin C	1.5 mg	2%
Vitamin D	8.6 IU	2%
Vitamin E	0.01 IU	0%
Vitamin B6	0.08 mg	4%
Vitamin B12	0.02 mcg	0%
Vitamin K	0.03 mg	0%
Folate	8.6 mcg	2%
Niacin	1.9 mg	10%
Riboflavin	0.2 mg	12%
Thiamin	0.04 mg	3%
MINERALS
Calcium	6.4 mg	1%
Copper	0.01 mg	0%
Iron	0.39 mg	2%
Magnesium	6.9 mg	2%
Manganese	0.07 mg	4%
Phosphorous	49 mg	5%
Potassium	173 mg	5%
Selenium	4.7 mcg	7%
Sodium	161.6 mg	7%
Zinc	0.29 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.08 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0.24 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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