Wild Salmon with Lentil Tabbouleh

Wild Salmon with Lentil Tabbouleh

Traditional tabbouleh (made with refined wheat couscous) g

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on June 19, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

First, combine the salt, ginger, cumin and coriander. Pour seasoning mixture over salmon to coat. Heat a medium safe nonstick skillet over medium heat. Add the avocado oil and heat until shimmering. Add the salmon and cook 4-6 minutes per side, turning once. Remove from heat and cover to keep warm. Place the lentils, parsley, cucumber, tomato, lemon juice, and garlic in a medium non-reactive bowl. Mix well to combine. Divide lentil mixture among plates. Top with salmon. Serve.

The Benefits

*Excellent Source of: Fiber, Iron, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Magnesium, Zinc, Copper, ALA Omega-3
*Preferences: Low Carbohydrate, Low Sugars, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.96

Calories: 328

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	17 g	*
Saturated Fat	2.4 g	*
Monosaturated Fat	9.2 g	*
Polyunsaturated Fat	4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	429 mg	*
EPA, DHA	360 mg, 1249 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	61.6mg	*
Total Carbohydrate	16.1 g	*
Sugars	3 g	*
Fiber	5.9 g	*
Protein	28.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2874.8 IU	57%
Vitamin C	53.7 mg	90%
Vitamin D	0 IU	0%
Vitamin E	1.5 IU	5%
Vitamin B6	1.1 mg	55%
Vitamin B12	3.6 mcg	60%
Vitamin K	503.1 mg	629%
Folate	177 mcg	44%
Niacin	10 mg	50%
Riboflavin	0.51 mg	30%
Thiamin	0.4 mg	27%
MINERALS
Calcium	82.7 mg	8%
Copper	0.23 mg	12%
Iron	4.9 mg	27%
Magnesium	78.2 mg	20%
Manganese	0.42 mg	21%
Phosphorous	354.3 mg	35%
Potassium	1075.9 mg	31%
Selenium	42.7 mcg	61%
Sodium	333 mg	14%
Zinc	1.9 mg	13%
PHYTONUTRIENTS
Alpha-carotene	35.1 mcg
Beta-carotene	1674.8 mcg
Beta-cryptoxanthin	11.6 mcg
Lutein + zeaxanthin	1717 mcg
Lycopene	791.2 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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