Wild Salmon Burgers (Grain Free)

Wild Salmon Burgers (Grain Free)

Active Time: 15 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on July 06, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Drain salmon and add to a medium bowl. Flake fish and mix well. (NOTE: There are small bones in canned salmon that can easily be crushed and incorporated. They have no flavor, but do provide calcium and added texture, so we recommend keeping them in the mix.)
Add egg, almond flour, lemon juice, lemon zest and rosemary to salmon. Mix well and refrigerate.
Meanwhile, heat a large non-stick pan over medium-high and preheat the over to 350 F.
Add oil to the pan. Form salmon burgers from the salmon mixture. Pack tightly for best results.
Arrange salmon burgers in a single layer in oiled pan.
Cook 2-3 minutes per side, flipping only once.
Transfer salmon burgers to oven to finish cooking -10-15 minutes or until firm.

The Benefits

*Excellent Source of: Protein, Selenium, EPA/DHA Omega-3, Phosphorous
*Good Source of: Calcium, Vitamin B6, Vitamin C, Niacin, Riboflavin
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Corn, No Dairy, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2.09

Calories: 139

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	8.7 g	*
Saturated Fat	1.5 g	*
Monosaturated Fat	4.4 g	*
Polyunsaturated Fat	2.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	73 mg	*
EPA, DHA	271 mg, 368 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	50.6mg	*
Total Carbohydrate	2.7 g	*
Sugars	0.26 g	*
Fiber	1.3 g	*
Protein	13.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	139 IU	3%
Vitamin C	11.2 mg	19%
Vitamin D	2.2 IU	1%
Vitamin E	1.3 IU	4%
Vitamin B6	0.2 mg	10%
Vitamin B12	0.25 mcg	4%
Vitamin K	0.02 mg	0%
Folate	11.2 mcg	3%
Niacin	3.2 mg	16%
Riboflavin	0.19 mg	11%
Thiamin	0.03 mg	2%
MINERALS
Calcium	156.4 mg	16%
Copper	0.04 mg	2%
Iron	0.98 mg	5%
Magnesium	31 mg	8%
Manganese	0.13 mg	6%
Phosphorous	215.9 mg	22%
Potassium	271.2 mg	8%
Selenium	21.6 mcg	31%
Sodium	50.5 mg	2%
Zinc	0.79 mg	5%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.72 mcg
Beta-cryptoxanthin	0.85 mcg
Lutein + zeaxanthin	20.9 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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