Wild Salmon Burgers (Gluten Free)

Wild Salmon Burgers (Gluten Free)

Easy and delicious omega-3 packed burgers

Active Time: 15 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on August 03, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Drain salmon and add to a medium bowl. Flake fish and mix well. (NOTE: There are small bones in canned salmon that can easily be crushed and incorporated. They have no flavor, but do provide calcium and added texture, so we recommend keeping them in the mix.)
Toast bread and crumble to make breadcrumbs (a Magic Bullet works great for this purpose).
Add egg, breadcrumbs, lemon juice, lemon zest and rosemary to salmon. Mix well and refrigerate.
Meanwhile, heat a large non-stick pan over medium-high and preheat the over to 350 F.
Add oil to the pan. Form salmon burgers from the salmon mixture. Pack tightly for best results.
Arrange salmon burgers in a single layer in oiled pan.
Cook 2-3 minutes per side, flipping only once.
Transfer salmon burgers to oven to finish cooking -10-15 minutes or until firm.

The Benefits

*Excellent Source of: Protein, Selenium, EPA/DHA Omega-3
*Good Source of: Calcium, Vitamin C, Niacin, Phosphorous
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Corn, No Dairy, No Gluten, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.25

Calories: 126

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	6.7 g	*
Saturated Fat	1.3 g	*
Monosaturated Fat	3 g	*
Polyunsaturated Fat	1.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	73 mg	*
EPA, DHA	271 mg, 368 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	50.6mg	*
Total Carbohydrate	4.3 g	*
Sugars	0.46 g	*
Fiber	0.95 g	*
Protein	12.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	138.9 IU	3%
Vitamin C	11.5 mg	19%
Vitamin D	2.2 IU	1%
Vitamin E	0.06 IU	0%
Vitamin B6	0.19 mg	10%
Vitamin B12	0.25 mcg	4%
Vitamin K	0.02 mg	0%
Folate	8.9 mcg	2%
Niacin	3 mg	15%
Riboflavin	0.14 mg	8%
Thiamin	0.02 mg	1%
MINERALS
Calcium	144.2 mg	14%
Copper	0.04 mg	2%
Iron	0.9 mg	5%
Magnesium	18.6 mg	5%
Manganese	0.02 mg	1%
Phosphorous	193.5 mg	19%
Potassium	238.6 mg	7%
Selenium	21.4 mcg	31%
Sodium	65.5 mg	3%
Zinc	0.65 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.67 mcg
Beta-cryptoxanthin	0.85 mcg
Lutein + zeaxanthin	20.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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