Vinegar-Free Mayonnaise

Vinegar-Free Mayonnaise

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

Calculate

Added by Healing Gourmet
on August 10, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Blend egg, lemon juice, mustard powder and salt in a blender, food processor or VitaMix.
With blender running constantly, slowly dribble in the oil, a little at a time, until it's thick and creamy. (Note: It will thicken when refrigerated)
Keep refrigerated.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 13.12

Calories: 99

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	11 g	*
Saturated Fat	1.6 g	*
Monosaturated Fat	7.9 g	*
Polyunsaturated Fat	1.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	84 mg	*
EPA, DHA	0 mg, 1 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	10.6mg	*
Total Carbohydrate	0.16 g	*
Sugars	0.05 g	*
Fiber	0.01 g	*
Protein	0.33 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	12.2 IU	0%
Vitamin C	0 mg	0%
Vitamin D	0.88 IU	0%
Vitamin E	1.6 IU	5%
Vitamin B6	0 mg	0%
Vitamin B12	0.03 mcg	0%
Vitamin K	6.4 mg	8%
Folate	1.4 mcg	0%
Niacin	0.01 mg	0%
Riboflavin	0.01 mg	1%
Thiamin	0 mg	0%
MINERALS
Calcium	1.9 mg	0%
Copper	0 mg	0%
Iron	0.11 mg	1%
Magnesium	0.57 mg	0%
Manganese	0 mg	0%
Phosphorous	5.4 mg	1%
Potassium	5.6 mg	0%
Selenium	0.86 mcg	1%
Sodium	32.8 mg	1%
Zinc	0.03 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.72 mcg
Beta-cryptoxanthin	0.23 mcg
Lutein + zeaxanthin	8.5 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet